Motivation needs maintenance. A good leader or coach will understand an individual’s drivers and remind them of their own desires and intentions. It is also vital to become aware of how we may be demotivating and limiting people without even realising, as our experts discuss in these videos.

Fear is inevitable, but it can be used to our advantage. We all face risky and challenging situations in life. These are also the moments that help us grow and move forward. Our experts discuss how fear can be healthily embraced to encourage individuals out of their comfort zones and towards their goals.

Confidence is key to almost everything in life. That is well known. But how do you build up that all important confidence, and how do you deal with doubt when it creeps in? In these videos, our experts discuss finding your inner self-belief.

A new year has begun and is time to refocus on our goals. But we live in a relentlessly demanding world and there are no signs that this will let up in 2021. As we set out into the new year it is important to remember that good health and downtime will be vital to keep us resilient and happy. In these videos, our experts discuss how to get the right work-life balance in 2020.

Success can be a difficult thing to measure. We all like to compare ourselves to each other, but in truth, our happiest life can look very different to someone else, and circumstances, resources, and personal talents and strengths can vary immensely. In these videos, our experts discuss individual journeys to success. We hope this helps you find your path to success.

People perform better when they feel good about themselves and what they are working towards. Some are motivated by a need to keep improving for themselves, some want to stay ahead of others, some have a specific future they are envisioning. But the enemy of good performance is disengagement. In these videos our experts discuss motivation.

When you think of Lego’s competitive environment you think of kids’ toys. But Lego re-imagined their business goals in competition with Apple. In these interviews our experts share the mindset and strategies to take your business to the next level.

In this briefing our experts explain how health and wellness are the key to performance whether in sports, business or your personal life. This is why smart organisations increasingly look to corporate wellness for productivity wins.

Sometimes the key to failure is simply believing in the process and persevering until the breakthrough comes. Our experts reveal what strategies you can use to keep your internal dialogue positive and when it is appropriate to break from the past and try something new.

Hear from two of our leading experts on pressure, stress and wellbeing.